|
Relaxation is an essential part of concluding any session of yoga practice, and it’s a great tool to practice on its own. During pregnancy, taking time for yourself can be a challenge. Using these relaxations can help you develop the skill to unwind when you need to—a skill you’ll find useful for both pregnancy and motherhood! This CD includes the audio portion of the three guided
relaxation sessions from the Prenatal
Yoga: A Complete Home Practice for a Healthy Mother and
Baby DVD. When you’re away from your tv or computer,
you can use the CD to help you relax wherever you most need
it. Audio CD
|
